When should you diet?

Answer With obesity on the rise in the United States and around the world, many people may not realize they need to diet, because heavy has become the norm. Being overweight can lead to health problems su... Read More »

Top Q&A For: When should you diet

How should your diet change when you exercise?

Imagine driving your car a short distance to and from work; you only need a little gas to cover the weekly mileage. Now imagine driving across the country; you not only need more gas, but you need... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

Should i go on a diet?

No, you are at a good weight right now, 118 lbs would be too thin for your height.You are definitely NOT overweight, anywhere between 125-150 lbs is normal for someone who is 5'7.