When do you normally exercise (best time for you)?

Answer It has been my experience to exercise first thing in the morning. It helps your metabolism speed up and gets yuor heart regulated. I started out 3 times a week and now go every day. Exercise is ... Read More »

Top Q&A For: When do you normally exercise (best time for you)

How to Fit the Time for Exercise Into Your Everyday Schedule?

This article will tell you how to make time for exercising during the day!

When is the best time to take a brisk walk(exercise)?

"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from... Read More »

Is 5 minutes enough time for someone to do his running daily exercise ?

As fast as "he" is, 5 minutes is more than plenty......he really doesn't play well does♥

What are the best ways to get back into activities, such as exercise, after lapsing for a time?

Don't over-think it. Don''t go on any guilt trips. Be a Nike person and Just Do It!