When do you normally exercise (best time for you)?

Answer It has been my experience to exercise first thing in the morning. It helps your metabolism speed up and gets yuor heart regulated. I started out 3 times a week and now go every day. Exercise is ... Read More »

Top Q&A For: When do you normally exercise (best time for you)

When is the best time to take a brisk walk(exercise)?

"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from... Read More »

What are the best ways to get back into activities, such as exercise, after lapsing for a time?

Don't over-think it. Don''t go on any guilt trips. Be a Nike person and Just Do It!

Do you think when your male contact that you normally love corrects your grammar during your lady time...?

What time do you normally go to bed?