When building my abs should i avoid food like pasta, rice and bread?

Answer if your not doing a lot of cardio and other exercise you should lower your intake, but should never take them out completely.However, you should be doing cardio to get your heart rate up and then f... Read More »

Top Q&A For: When building my abs should i avoid food like p...

What will make you fatter... rice, pasta or bread?

It's not only the calories - it's how you eat it as well. If you're eating pasta, you're also likely to be eating it in a rich sauce - this may be calorific if it has a lot of fat in it, and its s... Read More »

What is your favourite carb Bread,rice,Potato's,Pasta, Ect.?

Will bread replace rice as the staple food for Asians?

~Look at the econmics in land required to produce the crop, the expense to prepare the crop for market, the growth cycle, the climate and harvest yield. The intelligent question is, 'when will ric... Read More »

What are some good vegetarian recipes without pasta, rice, potato and rice?

Lentil soup with barley. Quinoa with spinach, tomato, toasted nuts and grated cheese. Hummus and pita with crudites. Minestrone with garlic bread, ommit pasta.If you're avoiding these things becaus... Read More »