When I lift weights my wrists get sore.?

Answer Tight muscles cause the soreness as well as causes the joints to bind up so the cracking happens. Tight wrist muscles will press into the nerves going through it to cause pains in the wrist or sen... Read More »

Top Q&A For: When I lift weights my wrists get sore.

Sharp pain in my wrists when i lift weights. Whats wrong?

you have the beginning or carpal tunnel syndrome. slack off the weights for a week or two and ice your wrists. this will help reduce the inflammation of the nerve fibers. you should still consult a... Read More »

Why do my wrists hurt when lifting weights?

How to Get Stronger When You're Too Small to Lift Weights?

Are you tired of having your parents tell you that you are too young or small to be lifting weights, yet you still want to get a little stronger? Well there are ways of doing that without stunting ... Read More »

How to Lift Weights?

An editor has suggested that this article be merged with:"How to Exercise With Weights" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remai... Read More »