When I exercise while on my period, I get intense cramps?

Answer Just keep some Midol in your locker. When I was in Junior high and had to do Gym class, I used to get the worst cramps ! I kept Advil in my bag (didn't know about Midol at the time), and when we ... Read More »

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Intense period cramps! please help me!?

Hi there: Here is something that will help you with the pain. Drink some warm ginger okay? it will help you .No you do not need any benzo mds. Like the so called Dr is telling you about. You have a... Read More »

Is there a way to avoid cramps while on your period?

try using Midoltake a warm bath/shower heating padwarm beverages (coffee,tea,hot coco)hope this helps might lower the pain but Midol usually works really well (:

What kind of exercise should you do when you are cooling down after an intense workout?

How to Exercise While on Your Period?

Many myths continue to circulate about exercise during menstruation, but it seems in general to be beneficial. Science hasn't fully characterized the effects of menstruation on exercise[1], but in ... Read More »