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 What's the quickest way to fall asleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120820190718AAFFwzu

Top Q&A For: What's the quickest way to fall asleep

Whats the best think i can do to fall asleep?

I was like you. Stay away from sleeping pills, they are addictive.The best thing ( which worked with me ) is a simple work out. Walk for an hour.. or run for an hour.. then go home and take hot sho... Read More »
http://answers.yahoo.com//question/index?qid=20060806002759AA7FeCa

Whats a good song I could fall asleep to?

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »
http://answers.yahoo.com//question/index?qid=20080110203831AAvxWHz

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »
http://answers.yahoo.com//question/index?qid=20090608215136AAhsOmg


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