What's the fastest way to fall asleep?

Answer Have ritual or routine before sleeping. Like reading or watching tv before your sleeping time. It also helps if you go to bed in a fixed time every night. The biological clock in our bodies will r... Read More »

Top Q&A For: What's the fastest way to fall asleep

What is the fastest way to fall asleep (without using pills)?

Whats the best think i can do to fall asleep?

I was like you. Stay away from sleeping pills, they are addictive.The best thing ( which worked with me ) is a simple work out. Walk for an hour.. or run for an hour.. then go home and take hot sho... Read More »

Whats a good song I could fall asleep to?

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »