Whats the best way to relieve neck/upper back pain that is giving you a tension headache?

Answer I'd say a nice hot bath, some toy time, and then a nap.....ahhh!

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How to Relieve a Tension Headache?

Tension is a fact of life in our high-speed modern world. Here are several simple techniques to relieve a tension headache.

How to Relieve Back Pain Without Drugs?

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How to Relieve Back Pain Through Reflexology?

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How to Relieve Back Pain by Stretching in Bed?

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