Whats the best way of loosing weight no pills or patches please.?

Answer There is no secret. Eat right, eat less, and work out. Every one wants a quick fix but there just isn't one. Eat right and get moving.

Top Q&A For: Whats the best way of loosing weight no pills o...

I am overweight and want to lose weight. Will i be able to carry out sprints with same speed on loosing weight?

You will be able to get much faster as you lose weight. No guarantee as to how fast you'll be compared to your peers though.

Why am I not loosing weight?

It's really important that you eat every 3 hours, obviously not huge meals but at least a piece of fruit or a handful of raw nuts etc. inbetween meals. I know everyone says this but it's very true,... Read More »

Loosing weight for diabetics?

First thing you need to do is eat four or five small meals a day and exercises. this will work if you don't over eat

How to keep motivated loosing weight?

Some years ago I had the same problem as you so I bought a pair of trousers of the waist measurement that I wished to reduce to. Every week I tried them on and for 4 weeks there seemed to be no cha... Read More »