Whats the best think i can do to fall asleep?

Answer I was like you. Stay away from sleeping pills, they are addictive.The best thing ( which worked with me ) is a simple work out. Walk for an hour.. or run for an hour.. then go home and take hot sho... Read More »

Top Q&A For: Whats the best think i can do to fall asleep

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

Whats a good song I could fall asleep to?

Best way to fall asleep?

Soak in a warm, relaxing bath before going to bed, or drink a glass of warm milk. The tryptophan in milk elevates the important chemical serotonin in the brain, with the result that you fall asleep... Read More »

How to fall asleep! 10pts best answer!?

Turn off the computer and phone and go to bedTHen try to remember every present you ever got and from whom