Whats a safe dosage for melatonin?

Answer long term use of melatonin will diminish your brains capability to produce it naturally. I was taking 10 mg a night till one day I ran out then couldn't sleep for days, at all. talk to your local p... Read More »

Top Q&A For: Whats a safe dosage for melatonin

Is melatonin safe?

Melatonin is a dietary supplement used to help treat insomnia or jet lag. It is safe in low doses but pregnant women, nursing women, and children should consult a doctor before taking melatonin.Sou... Read More »

How many MG of Melatonin is safe for sleep?

Try taking Valerian Root earlier in the Eve. to relax you.Then take Melatonin half an hour before bedtime. I take 9 Mg. of Melatonin myself and my Family Dr. knows about it and he told me that it... Read More »

How safe is Melatonin for sleep and at what Mg?

I've been taking melatonin for over 12 years. I take the lowest dose that will help me sleep; however, over time I will develop a resistance to it so I increase the dose. Finally, usually due to ... Read More »

Is it safe to take Melatonin everynight?

Melatonin simply assists the natural melatonin our bodies normally havw. Melatonin is what helps us naturally retire at night-time. Ever wonder how our bodies just know it is time for sleep? We tak... Read More »