What's a healthy meal plan From breakfast to dinner can someone tell me ?

Answer Here's my meal plan on an average day. For breakfast, I eat a small bowl of porridge, sometimes with half a teaspoon of honey. If using milk, make sure it's semi skimmed, or skimmed milk. For lunch... Read More »

Top Q&A For: What's a healthy meal plan From breakfast to di...

Example of a complete meal for Breakfast, Lunch and Dinner?

Hmmm well I would look at the food pyramid and amount of each food group that someone of your age and gender should eat.For me I normally eat the following:Breakfast:Two scrambled eggs for protein,... Read More »

Friends i have heard breakfast is neccessary whywhich meal should i skip lunch or dinner to loose weight?

breakfast is very important, it gets your metabolism working at the beginning of the day, so your body doesn't think that it needs to conserve energy because it isn't getting enough food. a big bre... Read More »

Whats a healthy breakfast?

Oatmeal is my favorite. The typical serving on the box is 150 calories, and it makes a LOT! I like to get the plain, nonflavored kind, add cinnamon, and add my own fruit: chopped banana, strawberri... Read More »

Whats a good meal plan?

40 percent carb, 30 percent protein, 30 percent fat