What's a good workout for a male 190 pounds and 5'11"?

Answer At 190 pounds and 5'11 I would suggest that you are not seriously overweight unless your body mass index is really skewed... By which I mean you are seriously unfit.If you are a muscular 190 it's q... Read More »

Top Q&A For: What's a good workout for a male 190 pounds and...

What's a good workout/diet plan for a 15 year old male?

If you want to lose weight, you want to focus on cardio. This means running, jumping, skipping, dancing, and what have you. If you want to put on mass, you want to focus on large muscle groups. Suc... Read More »

Whats a good way to gain 2 pounds in 4 days?

well. idk about your diet plan but stuff yourself with fast food 3-4 times a day. and if you have a diet plan, protein. meat potatoes and milk. lots of it. eggs, hashbrowns, and toast for breakfast... Read More »

How can you go from 116 pounds to 106 pounds for wrestling if you are 5'8'' and a 15-year-old male?

AnswerWhoa man that is crazy. I am 5'5 and weigh 110 and I am at the bottom of the weight limit. I think you should hang that up you are only 15 and your still growing. You would do serious harm to... Read More »

Proper workout for 15 year old male?

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. Remember these things when making up your routine: 1) Work chest, triceps and shoulders on the sa... Read More »