What's a good way to fall asleep?

Answer Start a routine.About an hour before I go to bed I turn the TV off, take a shower and get into bed and read for 15 minutes or so.

Top Q&A For: What's a good way to fall asleep

Whats a good song I could fall asleep to?

Whats the best think i can do to fall asleep?

I was like you. Stay away from sleeping pills, they are addictive.The best thing ( which worked with me ) is a simple work out. Walk for an hour.. or run for an hour.. then go home and take hot sho... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

Good methods to fall asleep?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »