What's a good pre and after meal (workout)?

Answer protein shake before and after

Top Q&A For: What's a good pre and after meal (workout)

Whats a good meal plan?

40 percent carb, 30 percent protein, 30 percent fat

Whats a good meal including a appetizer,soup saladand a main course that includesauce garnish vegetable starch?

Unfortunately the little bit of words you had were the wrong ones. Sorry

How to Choose a Pre Workout Meal?

A great way to maximize your workout is to ensure you get the right nutrients before and after you exercise. Pre workout food should be a balance of protein and carbohydrates, giving you energy for... Read More »

How do I Grow Huge Muscles Using a Workout & Meal Plan?

Building huge muscles may seem like a daunting challenge, but it is achievable with effort, patience, and a realistic approach. There are plenty of wrong ways to go about bodybuilding. If you want ... Read More »