What's a good pre and after meal (workout)?

Answer protein shake before and after

Top Q&A For: What's a good pre and after meal (workout)

Whats a good meal plan?

40 percent carb, 30 percent protein, 30 percent fat

What is a good dessert after a fresh papaya meal?

More papaya. Start with fresh papaya...and for desert...stuff it with some cream.

Whats a good meal including a appetizer,soup saladand a main course that includesauce garnish vegetable starch?

Unfortunately the little bit of words you had were the wrong ones. Sorry

How to Choose a Pre Workout Meal?

A great way to maximize your workout is to ensure you get the right nutrients before and after you exercise. Pre workout food should be a balance of protein and carbohydrates, giving you energy for... Read More »