What's a good pre and after meal (workout)?
protein shake before and after
Whats a good meal plan?
40 percent carb, 30 percent protein, 30 percent fat
What is a good dessert after a fresh papaya meal?
More papaya. Start with fresh papaya...and for desert...stuff it with some cream.
Whats a good meal including a appetizer,soup saladand a main course that includesauce garnish vegetable starch?
Unfortunately the little bit of words you had were the wrong ones. Sorry