What's a good diet to go on?

Answer No diets work , they Are all fads and commercialized to sell books ..and promote cooks on tv.The sensible way is to lose weight safely and healthily.Eat small meals from all five food groups to fu... Read More »

Top Q&A For: What's a good diet to go on

Whats a good daily diet from monday through sunday?

Don't get too deep with this 'plan'. You know what's good for you.Complex carbs, protein, low fat dairy, fruits and example of a healthy diet plan:sliced fruit with low fat natural yog... Read More »

Is it true diet coke or diet pepsi is not good for your bones?

Yes, but it isn't the caffeine, it's the carbon dioxide. Drink a few glasses of low-fat or non-fat milk a day instead, and maybe cut back to just one can of soda a day. Don't overdo it on the milk,... Read More »

Whats the Best Kind of Diet?

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »