What's a good diet to gain muscle?

Answer You just need to eat a lot of lean protein--chicken, fish, eggs, lentils, etc. You should also eat some vegetables. I frequently eat boiled eggs and frozen mixed vegetables microwaved. It may se... Read More »

Top Q&A For: What's a good diet to gain muscle

Diet tips and examples on how to eat when trying to cut body fat and gain muscle mass.?

If you want to lose fat, you have to lose fat. Sounds silly right? No.You can't spot lose fat, this means you cant exercise in a certain way and lose fat from a certain area. You have to lose fat i... Read More »

Muscle Milk any good to gain weight?

ok from what i understand, you want to become more toned and gain a bit of muscle, but u don't want to become a massive body builder? A lot of women think they if they do a little bit of resistanc... Read More »

Whats a good way to gain 2 pounds in 4 days?

well. idk about your diet plan but stuff yourself with fast food 3-4 times a day. and if you have a diet plan, protein. meat potatoes and milk. lots of it. eggs, hashbrowns, and toast for breakfast... Read More »

Whats a good daily diet from monday through sunday?

Don't get too deep with this 'plan'. You know what's good for you.Complex carbs, protein, low fat dairy, fruits and example of a healthy diet plan:sliced fruit with low fat natural yog... Read More »