Whats a good body fat percentage?

Answer To give you an idea:Unhealthy low fat for men: Below 5%Unhealthy low fat for women: Below 10%Athletic Male: 6 - 15%Athletic Female: 15 - 20%Fit Male: 16 - 19%Fit Female: 21 - 24%Average Male: 20 - ... Read More »

Top Q&A For: Whats a good body fat percentage

Body Fat Percentage?

That depends on how big your ab muscles become. With less fat you will see more abs, so wouldn't it be logically accurate to try to have as less fat as possible. I have 5 percent body fat and the t... Read More »

How to Decrease Body Fat Percentage?

Are you here to get that body fat percentage lower? or just tired of being overweight? This article will help you.

How can I get my accurate body fat percentage?

The most accurate ways would be by using a:Bod Pod, Dexa Scanning or Hydrostatic WeighingThe cheapest way would be by using:Calipers or Tape measuring but it greatly depends on the person applying ... Read More »

How do I quickly lower body fat percentage?

Companies selling diet pills and complicated machines claim that these are the key to quickly lowering body fat. But you can save a lot of money by simply focusing on two aspects of your daily rout... Read More »