What year did the South Beach diet start?

Answer Dr. Agatston, the founder and author of the South Beach Diet, "developed the South Beach Diet in the early 1990s as a way to help my patients avoid heart attacks and strokes," according to the offi... Read More »

Top Q&A For: What year did the South Beach diet start

What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

What is bad about the South Beach Diet?

While the South Beach Diet delivers on its promise to help you lose weight quickly and safely, using this diet method has a few drawbacks. Among the drawbacks is that it offers overweight individu... Read More »

How much does the South Beach Diet cost?

As of December 2009, the South Beach Diet costs $5 per week after a one-week free trial. According to the company's website, the membership includes over 1,000 recipes, a personal meal planner, wei... Read More »

Can you eat yogurt on the south beach diet?

Yogurt is one of the recommended foods on the South Beach Diet. Milk, cheese, chicken, turkey, nuts and fish are also recommended. Avoid soft drinks, breads and snacks and any other foods high in... Read More »