What would I have to do to gain muscle ?

Answer Lift and eat. Bench press, shoulder flys/shoulder press, bicep curls, pushups, and pullups are some of the best upper body exercises. To capitalize on your lifting, you need to give your body the f... Read More »

Top Q&A For: What would I have to do to gain muscle

Do I Have to Eat a Lot to Gain Lots of Muscle?

Plants of the genus Ligularia exist across much of Eurasia and Africa, particularly in low-lying meadows and near wetlands. Several species within the genus are cultivated as ornamental plants for ... Read More »

What would happen if you replaced skeletal muscle with cardiac muscle?

Nothing, you will be more vulnerable to "HEART PROBLEM EVERYWHERE".

What should I do to gain muscle quickly?

You want to gain your weight you should eat more dairy products, fish and meat over bread. Choose more protein food like eggs, fruits and vegetables. •You should be eating at least 2,000 calories... Read More »

How to Eat to Gain Muscle?

For many of us, gaining muscle may conjure up images of countless hours in the gym but not necessarily how to properly feed our bodies. After all, your body needs calories and nourishment to feed g... Read More »