What vitamins should be taken alone?

Answer Vitamins do not go into our bodies in isolation when we get them from their most natural source, which is a healthy balance of the whole foods and beverages we consume. Since they are randomly mixe... Read More »

Top Q&A For: What vitamins should be taken alone

Are shaklee vitamins better than gnc vitamins?

On One Hand: Shaklee Guarantees SafetyAccording to their website, Shaklee's quality assurance program (QAP) tests new ingredients 350 times and continues to "conduct over 80,000 quality tests annua... Read More »

What vitamins am I missing out on and what should I do to get the vitamins I need?

I wasn't completely clear on what you meant about "not changing what you are doing right now" meant. I am assuming you mean to say that you don't want to have to eat any differently. If that is t... Read More »

What vitamins do you need and how much?

Vitamins give us the energy we need, protect us from illness and improve our long term health. The United States Food and Drug Administration maintains a list of Referenced Daily Intake for vitamin... Read More »

How much are vitamins going to help me?

If you do not eat a healthful diet, then supplements are probably your best bet. If you are still menstruating you will want to take a multivitamin with iron. If you are no longer menstruating ta... Read More »