What vitamin or mineral causes insomnia?

Answer Both vitamins and minerals play an important part in providing the needed balance of chemicals within the human body to provide a more healthy and restful sleep.CalciumCalcium deficiencies in your ... Read More »

Top Q&A For: What vitamin or mineral causes insomnia

What are some vitamin and/or mineral deficiencies?

If the gluten in your diet contains whole wheat, rye, and/or barley and you replace the gluten with other whole grains, then the answer is none, no deficiencies. Gluten is not a required nutrient a... Read More »

Does vitamin D have a calming effect that may help with insomnia your experience?

it's logical. d helps thyroid function, and thyroid dysfunction is responsible for insomnia in many cases.

Is potassium a mineral or vitamin?

Potassium is a mineral that is really important for heart function and skeletal and smooth muscle contraction.

What Common Vitamin Mineral Deficiency That Cause Lethargy (Sleepy, Dizzy, Fatigue)?

The only widely known element deficiency that causes hypothyroidism is iodine deficiency. However, I believe this to be rare since most people in the U.S. get their iodine from Iodised salt which u... Read More »