What types of things are usually affiliated with loss of sleep?

Answer Stress and anxiety can interrupt sleep patterns. Is your head buzzing when you wake up? Switch to decaffenated tea and coffee and cut out fizzy drinks. Don't eat after 8pm. Are you taking any co... Read More »

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How to Use Sleep Solutions for Weight Loss?

There happens to be a common belief that our bodies are at a standstill when we are asleep. We crawl into bed, close our eyes and our body goes to sleep. This couldn't be farther from the truth. In... Read More »

Things to Say in Thank You Notes for the Loss of a Loved One?

After the loss of a loved one, it is sometimes hard to know what to say to those who have helped so much. Even while still grieving, you may be striving to find just the right way to say thank you... Read More »

Can not having the appropriate amount of sleep/rest cause weight gain/loss?

It definitely can lead to weight gain, both directly and indirectly. Directly speaking, lack of sleep causes the body to secrete more of the hormone cortisol. This negative hormone sends signals ... Read More »

What are some things I can do or eat to help me sleep better?

i find fluid much more helpful than food. hydration can make it much easier to fall asleep. personally, i love a hot cup of Sleepytime tea with a lot of milk and just a bit of sugar. also fried ... Read More »