How much fiber is in food?

Answer Fiber is an essential part of a healthy diet. It keeps the digestive system moving along smoothly. A lack of fiber can lead to constipation and other health problems. Adding more fiber to your diet... Read More »

Top Q&A For: How much fiber is in food

Information on Llama Wool Fiber Types?

The llama is an animal that is native to South America and serves many purposes for humans. The hair, or fleece, of a llama is a fiber that is useful for spinning yarns to make blankets, sweaters, ... Read More »

What is good fiber food?

The Mayo Clinic recommendations for a high-fiber diet, aimed at reducing the risk for diabetes and heart disease, suggest that women aim for a daily intake of 21 to 25 grams of fiber and men, 30 to... Read More »

What food is the best source of fiber?

Whole grains, which include breads and cereals, whole-grain pastas, and brown rice are the foods highest in fiber. Bran has the highest fiber content of all whole grains. Other good fiber sources a... Read More »

Is celery a good fiber food?

Celery is an excellent source of fiber, as it provides several grams in a very small portion, with very few calories. Two tablespoons of chopped raw celery provides a gram of fiber for just three c... Read More »