What type of home exercise equipment is effective?

Answer On One Hand: The One You UseThe different home exercise machines all claim to provide top-notch results, with some claims more valid than others. According to fitness instructor Gwen Haney, the dif... Read More »

Top Q&A For: What type of home exercise equipment is effective

What type of exercise is most effective for a person who just had a hip replacement?

On One Hand: Low-Impact Exercises Are BeneficialAccording to the American Academy of Orthopaedic Surgeons, "Exercise is a critical component of home care, particularly during the first few weeks af... Read More »

How to Choose Home Exercise Equipment?

Creating a home gym for workout purposes is a good way to ensure you have access to a daily workout routine without having to join a gym. Investing in your own equipment and avoiding gym membership... Read More »

What exercise equipment is best for abs?

On One Hand: The Captain's Chair best overallA study by the American Council on Exercise (ACE) compared the abdominal benefits of the Captain's Chair, the Torso Track, the Exercise Ball, the Ab Rol... Read More »

What is kcal exercise equipment?

Kcal exercise equipment displays how many "kcals" a person burns during a workout. A "kcal," or kilocalorie, equals 1,000 calories. It is enough energy to increase a gram of water's temperature by ... Read More »