What type of fruits, vegetables, I should eat and also what what type of cardio exercise I should do?

Answer Keep it simple, eat WHOLE foods. Fruits, Vegetables, Seeds, Nuts, and whole grains (not wheat). Cardio will get you slim, but will not build muscle (except maybe legs). You need to do abs exercise.... Read More »

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What fruits can a type 2 diabetic eat?

Although patients with type 2 diabetes do not produce enough insulin or have cells that ignore the insulin, they can still eat fresh fruits in moderation. Maintaining a healthy diet is especially i... Read More »

What type of fruits grow on trees?

oranges, lime, grapefruit, pears, peaches, dates, figs, nectarines, lemon, apples, pomegranate, are just some of the fruits on trees.

What type of vegetables should be put in a garden?

Planning a garden should begin well before planting season. Choosing which varieties of vegetables to include depends on personal preference, climate and the space allowed for the garden. Select fa... Read More »

Type 2 diabetes help please! how much should I exercise?

Exercise helps the body properly use and store the blood glucose. Most guidelines say 30 minutes a day, every day, try to never miss more than one day. That second part implies that 4 day per wee... Read More »