What type of exercise raises HDL?

Answer HDL (high-density lipoprotein) cholesterol is "good" cholesterol. According to "Controlling Cholesterol" (see References), 40- to 59-year-old men have "excellent protection" from heart disease whe... Read More »

Top Q&A For: What type of exercise raises HDL

What type of fruits, vegetables, I should eat and also what what type of cardio exercise I should do?

Keep it simple, eat WHOLE foods. Fruits, Vegetables, Seeds, Nuts, and whole grains (not wheat). Cardio will get you slim, but will not build muscle (except maybe legs). You need to do abs exercise.... Read More »

Type 2 diabetes help please! how much should I exercise?

Exercise helps the body properly use and store the blood glucose. Most guidelines say 30 minutes a day, every day, try to never miss more than one day. That second part implies that 4 day per wee... Read More »

How many people with Type 2 diabetes diet and exercise?

More than 23 million Americans have Type 2 diabetes, says the American Diabetes Association. Fewer than 40 percent of them diet and exercise, according to In C... Read More »

What type of home exercise equipment is effective?

On One Hand: The One You UseThe different home exercise machines all claim to provide top-notch results, with some claims more valid than others. According to fitness instructor Gwen Haney, the dif... Read More »