What type of exercise raises HDL?

Answer HDL (high-density lipoprotein) cholesterol is "good" cholesterol. According to "Controlling Cholesterol" (see References), 40- to 59-year-old men have "excellent protection" from heart disease whe... Read More »

Top Q&A For: What type of exercise raises HDL

What type of fruits, vegetables, I should eat and also what what type of cardio exercise I should do?

Keep it simple, eat WHOLE foods. Fruits, Vegetables, Seeds, Nuts, and whole grains (not wheat). Cardio will get you slim, but will not build muscle (except maybe legs). You need to do abs exercise.... Read More »

What type of home exercise equipment is effective?

On One Hand: The One You UseThe different home exercise machines all claim to provide top-notch results, with some claims more valid than others. According to fitness instructor Gwen Haney, the dif... Read More »

What type of exercise is most effective for a person who just had a hip replacement?

On One Hand: Low-Impact Exercises Are BeneficialAccording to the American Academy of Orthopaedic Surgeons, "Exercise is a critical component of home care, particularly during the first few weeks af... Read More »

Is type 2 diabetes in children reversible by diet and exercise?

No, there is no CURE for diabetes. However, with diet and exercise it can be completely manageable.