What type of exercise is most effective for a person who just had a hip replacement?

Answer On One Hand: Low-Impact Exercises Are BeneficialAccording to the American Academy of Orthopaedic Surgeons, "Exercise is a critical component of home care, particularly during the first few weeks af... Read More »

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What type of home exercise equipment is effective?

On One Hand: The One You UseThe different home exercise machines all claim to provide top-notch results, with some claims more valid than others. According to fitness instructor Gwen Haney, the dif... Read More »

What type of fruits, vegetables, I should eat and also what what type of cardio exercise I should do?

Keep it simple, eat WHOLE foods. Fruits, Vegetables, Seeds, Nuts, and whole grains (not wheat). Cardio will get you slim, but will not build muscle (except maybe legs). You need to do abs exercise.... Read More »

Is the exercise ball most effective on abdominals?

The exercise ball is one of the most versatile pieces of exercise equipment. One of its most popular and effective uses is for the abdominals. One exercise is to lie on your back, put your feet on ... Read More »

Would you like to see a great exercise that is easy and effective?

So, just what is it you are trying to tell me?;)I enjoy Yoga and it has helped me in the past....I need to get back into it....Peace.