What to take for a good night sleep ?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: What to take for a good night sleep

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

What can I take to help me sleep at night, but won't cause me to be drowsy the next day?

Go to a grocery store or health food store and get some melatonin. It's in the vitamin aisle. It really works, it helps you fall asleep and won't interfere with your other meds, it is totally nat... Read More »

I have trouble sleeping at night what can help me get a good nights sleep?

Ambien - but you MUST get 6+ hours of sleep

How do i get a good night sleep?

Nearly everyone suffers this problem at one varied point or another in their life, some even more than others such as possibly your case. Many do not want to take addictive drugs which is quite un... Read More »