What to do when at night, you try to sleep but you just can't?

Answer First cut down on caffeine if you are drinking that. MAke sure you are getting plenty of exercise. Don't eat food too late in the evening. Read mind numbing things before bed (don't watch TV). Pray.

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How to get to sleep every night when I go to sleep at irregular times?

Is there anyway i can get to sleep quicker because im up half the night trying to get to sleep lol please help?

You can try taking tylonel pm or benedryl. However, don't do it all the time. It's nice once in awhile, but you don't want your body to rely on it. Make sure that you allow enough sleep if you t... Read More »

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

How to Get a Good Night's Sleep on a School Night?

If you find yourself falling asleep in class often this is the thing for you!