What stretches loosen up muscles just under the shoulder blades?

Answer You have to give yourself a hug... true damb it! Put you rleft hand on your right shoulder and your right hand on your left shoulder and squeeze inwards!

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Arm & Shoulder Stretches?

Arms and shoulder stretches are essential parts of any workout program. They are normally done at the beginning or end of an exercise. Designed to avert any harm or injury that can result while exe... Read More »

How to Perform Shoulder Stretches?

Simple shoulder stretches will relieve tension and can fix lingering or chronic shoulder pain. The benefit you gain from doing these stretches regularly can be immense. The exercises are gentle eno... Read More »

How to Massage Handicapped Hands and Feet to Loosen Contracted Muscles?

Massaging Handicapped persons hands and arms or legs that are contracted.

How to Build Shoulder Muscles?

Do you know that you only need a few minutes a week to build shoulder muscles? And with muscular shoulders, you will greatly enhance your upper body shape.