What sources of food can i get the most iron from?

Answer Iron is used in the production of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. The Recommended Dietary Allowance (RDA) of iron is 8 mg per day for adult men ... Read More »

Top Q&A For: What sources of food can i get the most iron from

What are food sources of iron?

Iron is an important nutrient that should be included as a part of a daily diet. There are a number of foods that are good sources of iron.Meats and PoultryAccording to Healthcastle, many types of ... Read More »

How to Find Sources of Iron for Vegetarians?

If you're a vegetarian or a vegan, you won't be getting your iron intake from flesh sources. Instead, you will need to pay a little more attention to the sources of iron in your diet to make sure y... Read More »

Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »