What sources of food can i get the most iron from?

Answer Iron is used in the production of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. The Recommended Dietary Allowance (RDA) of iron is 8 mg per day for adult men ... Read More »

Top Q&A For: What sources of food can i get the most iron from

What are food sources of iron?

Iron is an important nutrient that should be included as a part of a daily diet. There are a number of foods that are good sources of iron.Meats and PoultryAccording to Healthcastle, many types of ... Read More »

Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

How to Keep Food from Burning on a Wrought Iron Pan?

There is nothing better than the smell of fresh eggs and bacon cooking in a wrought iron pan while camping. The moment your eyes open and the smell starts wafting through your nose, you can't wait ... Read More »

Is rust from a cast iron skillet harmful to food?

Rust from your cast iron skillet can harm your food, if left in the skillet after it is cooked or if the pan is not properly seasoned. The food can take on a metallic taste or become black and dis... Read More »