What size yoga ball should I use?

Answer On One Hand: Size RecommendationsA yoga ball (also called as Swiss ball, exercise ball, or stability ball) typically comes in sizes ranging from a diameter of 16 inches (42 centimeters) to 30 inche... Read More »

Top Q&A For: What size yoga ball should I use

How to Choose the Correct Size Yoga Ball?

A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball. It is made of plastic vinyl and elastic, filled with air, and most are burst-resistant. Using a ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

Yoga Ball Workouts?

A yoga ball resembles a regular stability ball that is used to improve posture, core strength and body balance. It can be as large as a giant beach ball or as small as a bowling ball. You can use a... Read More »