Question

 What should be my Gym workout routine?

Answer Keep the lifts heavyDo 3 -4 exercises a muscle4 sets eachEach muscle once a weekMon chestTue biceps an tricepsWe backThur shouldersFri legsAbs 5 -10 mins everyother day
http://answers.yahoo.com//question/index?qid=20120831094310AAhXb2X

Top Q&A For: What should be my Gym workout routine

What the best workout routine for me ?

below is a good workout video that you could start doing now and would be good the rest of your life.the workout is about 30minutes and you can do it with resistance bands or dumbbells and get and ... Read More »
http://answers.yahoo.com//question/index?qid=20120722113248AAIMJ7E

What is a good Bowflex Extreme 2 workout routine?

The Bowflex Extreme 2 is a home gym that gives you the ability to perform more than 70 types of exercises while also being compact enough to fit in the corner of most rooms. A good workout routine ... Read More »
http://www.answerbag.com/q_view/1883264

How to Do a Leg Workout Routine?

Leg muscles do a lot more than allowing us to walk, sit and stand. They support the back and some of the body's largest bones and joints. As we grow older, it is important to include leg strengthen... Read More »
http://www.wikihow.com/Do-a-Leg-Workout-Routine

Wii Fit Workout Routine Ideas?

"Wii Fit" is an exercise-based video game created and produced by Nintendo for the Wii console. "Wii Fit" features a variety of balance, stretch and cardiovascular exercise routines that you can pe... Read More »
http://www.ehow.com/info_8479381_wii-fit-workout-routine-ideas.html


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