What should I eat for five healthy meals a day?

Answer On One Hand: Nutrient-rich Foods"Fruits and vegetables should be part of every meal, and be your first choice for a snack---aim for a minimum of five portions each day," according to the article "H... Read More »

Top Q&A For: What should I eat for five healthy meals a day

Why is it more healthy to eat 6 small meals rather then 3 big meals?

It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »

HELP!!! Are these meals healthy!?

The problem with subs is that there's too much bread, and they usually aren't really whole grain. and here's something you should know: carbs make you fat, not fat. carbs includes complex carbs and... Read More »

Are there any healthy microwavable meals?

Try some hand made burritos. They are in your freezer section.