What should I eat for five healthy meals a day?

Answer On One Hand: Nutrient-rich Foods"Fruits and vegetables should be part of every meal, and be your first choice for a snack---aim for a minimum of five portions each day," according to the article "H... Read More »

Top Q&A For: What should I eat for five healthy meals a day

Why is it more healthy to eat 6 small meals rather then 3 big meals?

It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »

What are some cheap and easy, but healthy meals to make for tea (UK)?

soup, pasta, stir fry, baked potatoes, beans on toast, egg on toast, ham egg and chips, sausage and mash, omlettes, nachos, frozen food is nearly always cheaper.stock up on tins, pasta sauces etc w... Read More »

I hate salad, its yucky; what are some other healthy meals?

here is the list of foods, separated into 3 categories:- good sources of protein - good sources of carbs - good sources of fat Good Sources Of ProteinChicken (without skin) Turkey (without skin) Le... Read More »