What should I do to keep myself from eating junk food (10 p. For best answer)?

Answer Carbs spike the hell out of your blood sugar when you eat them, causing an insulin spike, followed by a blood sugar crash, and voila! You are “hungry” again, even though you just ate!

Top Q&A For: What should I do to keep myself from eating jun...

How can I keep myself from eating unhealthy food :/?

Your mom isn't most likely not going to stop buying junk food. Trust me |: you need to keep your eyes on the prize though, trust me you'll be hooked on healthy stuff once you see the progress. In t... Read More »

How can i keep myself from eating unhealthy, fattening food?

build muscle. it'll take your extra fat.(fat that didn't get burn)i don't exactly remember how.drink lots of water, eat nuts and raisins to increase slowly, becaus... Read More »

How do people manage to keep themselves away from junk food?

its just a hard commitment to themselves when people say that they want no more junk food in their systems i finally lost my interest in junk food now and i feel great that im not eating such non-n... Read More »

How to stop eating junk food!?

First thing in the morning have a full breakfast - cereal, toast, fruits, yogurt, egg on toast etc. Breakfast is the most important meal of the day and if you start right it will carry you through... Read More »