What should I do to keep myself from eating junk food (10 p. For best answer)?

Answer Carbs spike the hell out of your blood sugar when you eat them, causing an insulin spike, followed by a blood sugar crash, and voila! You are “hungry” again, even though you just ate!

Top Q&A For: What should I do to keep myself from eating jun...

How to stop eating junk food!?

First thing in the morning have a full breakfast - cereal, toast, fruits, yogurt, egg on toast etc. Breakfast is the most important meal of the day and if you start right it will carry you through... Read More »

How to Stop Eating Too Much Junk Food?

An editor has suggested that this article be merged with:"How to Quit Junk Food" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separ... Read More »

Why are teens skinny despite eating tons of fast food and other junk?

Why does eating "junk food" and processed foods and "Fatty foods" make one feel apathetic over time?

Hi. Well the main reason to eat food is to gain nutrients. It takes great bodily energy to digest and move food through the body, if the food fails to nourish as it passes through, then cells canno... Read More »