What should I avoid - Saturated, Unsaturated, or Trans Fat?

Answer Avoid Saturated and Trans Fats as they are solid in room temperature and can clog arteries.Both saturated and trans fats raise LDL (bad) cholesterol however trans fasts also lower HDL (good) chole... Read More »

Top Q&A For: What should I avoid - Saturated, Unsaturated, o...

What are the health effects of saturated rather than unsaturated fat?

Saturated fat is found to increase cholesterol production by the body. It also decreases insulin sensitivity, which causes body to store food more often as fat, rather than other uses.That being sa... Read More »

Why are trans unsaturated fats more harmful than unsaturated fats?

In order to make a trans fat, an unsaturated fat must be heated to high temperatures, which greatly increases the rate of oxidation. The amount of oxidated fats in the diet is one of the chief fact... Read More »

Does pan frying convert unsaturated (good) fats into trans fats?

Trans fats are artificially created fats which are hard for the body to break down due to their chemical structure. Creating these fats is a lot more complex than simply frying unsaturated fats. ... Read More »

How to Avoid Trans Fats?

Trans fats are formed in a process called hydrogenation, which converts an unsaturated liquid fat into a solid one. This lengthens the shelf life, so it’s ideal for restaurants and food manufactu... Read More »