Question

 What seeds are the most nutritional ones to eat-?

Answer They are all nutritional and you should eat a range of them - try sunflower, sesame, pumpkin, chia, flax.Edit: this is an interesting read on the subject http://en.wikipedia.org/wiki/List_of_edi…
http://answers.yahoo.com//question/index?qid=20120827120449AAfqcFF

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