What muscles does the stairmaster work?

Answer The StairMaster is a popular exercise machine that allows the user to get a workout by simulating climbing stairs continuously. StairMasters primarily work the muscles of the legs and the heart.Pur... Read More »

Top Q&A For: What muscles does the stairmaster work

What muscles does the elliptical work?

An elliptical machine moves the legs along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow you to work both the upper- and lower-body muscles.Low... Read More »

What muscles does the elliptical machine work?

The elliptical machine works muscles in both the upper and lower body. In the legs, it works the thighs, hips, calves and the lower shins. Through resistance in the handles, it works the shoulders,... Read More »

Which muscles does a rowing machine work?

Rowing machines provide an excellent cardiovascular and aerobic workout in addition to strength training and conditioning. The muscles targeted by the rowing motion are located in your arms, back,... Read More »

What muscles does a recumbent bike work?

Recumbent bikes differ from traditional bikes in that the rider is in a reclining position. Recumbent bikes have ergonomic and aerodynamic advantages over upright bikes and have slightly different... Read More »