What muscles does the elliptical work?

Answer An elliptical machine moves the legs along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow you to work both the upper- and lower-body muscles.Low... Read More »

Top Q&A For: What muscles does the elliptical work

What muscles does an elliptical machine work?

One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for... Read More »

What muscles does the elliptical machine work?

The elliptical machine works muscles in both the upper and lower body. In the legs, it works the thighs, hips, calves and the lower shins. Through resistance in the handles, it works the shoulders,... Read More »

Do elliptical trainers really work?

On One Hand: Low-Impact Aerobic WorkoutElliptical trainers are great for a high-intensity cardiovascular workout. They provide users with a low-impact workout that is easy on the knees but still pr... Read More »

How to Work out on an Elliptical Machine?

Elliptical machines, sometimes called ellipticals, elliptical trainers or cross-trainers, are now available at most gyms and for purchase to use at home. The elliptical mimics the natural movement ... Read More »