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 What muscles does the elliptical machine work?

Answer The elliptical machine works muscles in both the upper and lower body. In the legs, it works the thighs, hips, calves and the lower shins. Through resistance in the handles, it works the shoulders,... Read More »
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Top Q&A For: What muscles does the elliptical machine work

What muscles does an elliptical machine work?

One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for... Read More »
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What muscles does the elliptical work?

An elliptical machine moves the legs along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow you to work both the upper- and lower-body muscles.Low... Read More »
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What muscle groups does an elliptical machine work?

An elliptical machine has two slots in which to put your feet, which move along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow working of both t... Read More »
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What muscles does a rowing machine work out?

A rowing machine targets the muscles of the back by simulating the act of rowing a boat. Depending on technique, muscles of the back, legs, abdomen and arms may be engaged during this exercise.Midd... Read More »
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