What muscles does a stationary bike work?

Answer Stationary bikes are a type of workout machine found in most gyms that mimic riding a standard bicycle. They primarily work the quadriceps, hamstrings, glutes and heart.PurposeThe purpose of a stat... Read More »

Top Q&A For: What muscles does a stationary bike work

What muscles does a recumbent bike work?

Recumbent bikes differ from traditional bikes in that the rider is in a reclining position. Recumbent bikes have ergonomic and aerodynamic advantages over upright bikes and have slightly different... Read More »

How to Turn Your Bike Into a Stationary Bike?

Whether the weather keeps you indoors or you just feel like riding inside, you can find indoor cycling workouts that measure up to an outdoor ride in terms of intensity and effectiveness. Easily th... Read More »

How to Convert a Bike to a Stationary?

Cycling is a sport that ranges from recreational to competitive. Training for cycling races is a year-round fitness commitment. Bicycling outdoors is preferable for recreation, exercise, and race p... Read More »

How to Make a Bike Stationary?

A stationary bike, a.k.a. a track stand, can have a really big impact on your biking skills. It improves balance, and comes in handy in a lot of situations.