What muscle makes you jump higher?

Answer Jumpers rely on strong leg muscles. The large muscles in front of the thighs called the quadriceps are primarily responsible for the two-legged jump. The calf muscles in your lower legs and the mus... Read More »

Top Q&A For: What muscle makes you jump higher

What can I do at home to jump higher?

Athletes in all sports are constantly working to improve jumping height and strength and maneuverability while in the air. Training on court and in the gym provides the foundation for everything yo... Read More »

How to Jump Higher?

Jumping is an important skill for many athletes. This article will cover ways in which you can improve your vertical jumping ability. (For information on how to improve your general jumping techniq... Read More »

How to Exercise to Jump Higher?

So you want to increase your vertical jump, but you do not know what exercises to do or if their is some type of special equipment that is needed.

How to Get a Pike Jump Higher?

The cheerleading pike jump is a powerful, yet basic, move. Like all cheerleading jumps, the pike requires strength, flexibility and endurance. To add height to your pike jump, you can benefit from ... Read More »