What muscle groups does an elliptical machine work?

Answer An elliptical machine has two slots in which to put your feet, which move along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow working of both t... Read More »

Top Q&A For: What muscle groups does an elliptical machine work

What muscles does the elliptical machine work?

The elliptical machine works muscles in both the upper and lower body. In the legs, it works the thighs, hips, calves and the lower shins. Through resistance in the handles, it works the shoulders,... Read More »

What muscles does an elliptical machine work?

One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for... Read More »

How to Work out on an Elliptical Machine?

Elliptical machines, sometimes called ellipticals, elliptical trainers or cross-trainers, are now available at most gyms and for purchase to use at home. The elliptical mimics the natural movement ... Read More »

What does an elliptical machine do for you?

Elliptical machines have recently been gaining popularity. Elliptical machines combine the running or walking motion of a treadmill with the back and forth motion of a Nordic trainer. This creates ... Read More »