What meals do Runners eat?

Answer Night before a race, usually pasta or any meal with high carbs. Morning, a light breakfast, maybe cereal. After exercise a snack such as a banana. Diet includes lots of fruit and vegetables, beans,... Read More »

Top Q&A For: What meals do Runners eat

Why is it more healthy to eat 6 small meals rather then 3 big meals?

It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »

So eating 6 small meals is better than 3 big meals?

Being older, diabetic and on a low glycemic diet it does help the sugar highs and lows for me, plus your not as hungry at the main meals, it is best to find out what your blood sugar levels are, ho... Read More »

How to Dry Shoes or Runners?

Are your shoes/runners soaking wet and you need them dry? Use this method and your shoes will be nice and dry within 24 hours!

Abdominal Exercises for Runners?

Crunches are an effective exercise to enhance your abdominal muscles, but the only way to ensure that you are in peak running performance is to do the right combination of exercises. The abdominal... Read More »