What is volumetrics?

Answer Volumetrics is a way of eating that incorporates an abundance of low-density foods to increase the volume of meals without adding extra calories according to The Volumetrics Eating Plan... Read More »

Top Q&A For: What is volumetrics

What is the volumetrics diet?

Volumetrics is a diet designed to be a lifetime eating plan that encourages users to stick to the plan by focusing on proportions so no food has to be entirely denied. It offers slow but sustained ... Read More »

How to Eat More With the Volumetrics Diet?

The key principle of the Volumetrics Diet involves choosing the types of foods that you can freely consume in larger portion sizes. As a rule, stick with very low CD and low CD foods when you want ... Read More »

How to Eat out on the Volumetrics Diet?

Chefs at most restaurants feel that patrons should have the ability to decide how much of their dinner you plan to eat. That leaves the responsibility for portion control to you. Think strategicall... Read More »

How to Use Volumetrics Recipes?

Barbara Rolls’ Volumetrics books usually contain a number of recipes to help you implement the Volumetrics way of eating. Use the following tips to incorporate these recipes into your daily menu.