How to Warm up for Bench Pressing?

Answer Warming up for the bench press is incredibly easy and quick but is also one of the most crucial factors in bench pressing to avoid serious injury. The bench press has taken more rotary cuffs than J... Read More »

Top Q&A For: How to Warm up for Bench Pressing

How to Breathe Correctly While Bench Pressing?

Breathing correctly can make a great difference when you are bench pressing. Do you feel like you are getting all you can get when you are bench pressing? Do you know how to breathe when you're ben... Read More »

Shoulder pain after loud pop bench pressing?

It sounds like a dislocation of the shoulder joint capsule.

I look muscular, have large biceps and chest and can curl well but i suck at bench pressing?

There is no shame. If you lift weights another 4-5 years, you will be able to do 225+ once and 185 5-6 times. You can't worry about what other people do. DO YOUR BEST. To lift more, you should wor... Read More »

How to Remove a Bench Warrant From a Record?

Many people will have to deal with law enforcement at one point or another in their lives. If you've ever been given a summons or subpoena and failed to show up at the given time, there is a good c... Read More »