What is a machine bench press exercise?

Answer A machine bench press is a safer alternative to using free weights. These devices are appropriate if you wish to work out by yourself or if you are an amateur to weightlifting.One deviceA machine b... Read More »

Top Q&A For: What is a machine bench press exercise

What is an average bench press max for a 14-year old?

I'm 18, my bench is 185 lbs at 150 lbs bodyweight.Where you're at right now is actually quite good for your weight.Please, PLEASE do yourself a favor and eat food. Lots of food. Doing that will all... Read More »

What is the definition of bench top drill press?

Answer A stationary drill with a platform to hold the piece to be drilled and a hand crank to lower the drill bit down to said piece that sits on top of a work bench. A floor mount drill press sta... Read More »

What all muscles does a bench press work?

arms shoulders tricepts bicepts and chest

My shoulders hurt after bench press, what am I doing wrong?

You may have damaged your shoulders a bit lifting too heavy years ago. However you can take some steps to help alleviate the issues. For one thing, doing sets in the 8-12 rep range is a good idea f... Read More »