What is the vitamin iron?

Answer Iron is a vital mineral that helps the body make enough oxygen by aiding in the creation of red blood cells. Iron is available as a supplement in capsule or tablet form and also included in a stand... Read More »

Top Q&A For: What is the vitamin iron

How Vitamin C Helps Absorb Iron?

Iron and vitamin C are both essential nutrients for the human body. They both have specific roles in helping to maintain a healthy body. They also work together, as vitamin C has been shown to incr... Read More »

Should I Take Iron With Vitamin C?

Knotless leaders and lines are used by many fly fishermen. Although still available for purchase, hand-tied knotted leaders have pretty much been replaced by manufactured tapered leaders. Attaching... Read More »

Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »

What are the benefits of taking vitamin b6, calcium with vitamin D and magnesium supplements?

There are no benefits other than avoiding the consequences of a deficiency. In fact taking some of these vitamins can cause problems depending on the condition of your health but for most people t... Read More »