What is the value of posture?

Answer On One Hand: Good Posture Means Good HealthYour mother's harping on you to sit up straight and stop slouching was actually very good advice. Good posture is the fourth rule of good health, coming j... Read More »

Top Q&A For: What is the value of posture

How can I fix my posture?

Yoga is the best way, but the results will be gradual.

How to fix bad posture?

I have had the exact same problem. What you need to do is have something that forces you to sit straight. At my office we have bought some pilates balls/exercise ball that we take turns to use. We ... Read More »

How to Do the Peacock Posture?

The Peacock, or Mayurasana is a slightly complicated pose that rests all your weight on your hands. It will tone your abdominal muscles, improve your concentration, and stimulate digestion.

How Can I Have Good Posture?

You must be aware of your body and its movements to have good posture. According to the Cleveland Clinic, "Good posture involves training your body to stand, walk, sit and lie in positions where th... Read More »